Surprising!? Foods that are actually high in sugar

When we start limiting carbohydrate intake or dieting, the first thing we think about is staple foods such as rice, bread, and noodles. However, there are also surprising "hidden carbohydrate" foods lurking in our daily lives. Here we will introduce a ranking of surprising foods that are "actually high in carbohydrates."

No.5: Fruit yogurt
Fruit yogurt has a healthy image, but it's actually a mass of sugar. Many commercially available products contain sugar and syrup in addition to the sugar derived from the fruit. For a healthier option, adding chopped fruit to plain yogurt will help reduce the sugar content.

No.4: Granola
Granola is popular as a healthy breakfast. It contains oats, nuts, and dried fruit, but many are flavored with sugar or honey, and can actually be surprisingly high in carbohydrates. If you choose the unsweetened type and top it with nuts or seeds, you can cut down on the carbohydrates to some extent.

3rd place: Pumpkin
Is it okay because it's a vegetable? In fact, pumpkin is one of the root vegetables with a high sugar content. The sugar content increases especially when it is a sweet variety or when it is boiled. Try to consume small amounts in a well-balanced manner.

No. 2: Onigiri side dish ingredients
You might think that ingredients like pickled plums and kelp are safe, but there are actually some side dishes that are surprisingly high in carbohydrates. In particular, there are many condiments that contain sugar, such as "sweet and spicy miso" and "bonito flakes + soy sauce." It is recommended to choose simple ingredients or make your own if possible.

No. 1: Sugary drinks (especially those that appear to be "sugar-free")
Even teas and coffee drinks labeled "sugar-free" may actually contain added sugar if they are flavored. Also, vegetable juices and fruit smoothies may look healthy, but they can be very high in sugar! Many commercially available smoothies contain about 20 to 30 grams of sugar per cup (200 ml). Be sure to check the ingredients carefully and choose additive-free or homemade products to be safe.

Summary <br data-mce-fragment="1">Foods that are high in sugar are not necessarily "sweet". Even foods that look healthy should not be taken lightly. Make it a habit to check food labels and ingredients, and try to make smart choices that suit your diet!

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