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Can't Be Detected in a Medical Check-up? Beware of "Hidden High Blood Sugar"

"I had a clean bill of health at my check-up, but I get very sleepy after meals." "I've been feeling inexplicably tired lately." If these sound like you, you might be experiencing hidden hyperglyce...

"Summer chills" — a common complaint in the warmer months

It's a midsummer day outside,but the air conditioning inside is too strong and my hands and feet are cold."I feel sluggish even though it's summer," "Only my toes are cold."Have you ever experience...

When can I start giving my toddler sweets and snacks?

It's not just about "when to give" sweets, but also how you first choose them. "At what age can I let my child eat cake and cookies?"As children grow and solid foods progress, this is a question ma...

Which sweeteners should people prone to swelling avoid?

"My face tends to swell up the day after I eat something sweet."Have you ever had that experience? In fact, the cause may be related not only to the amount of sugar but also to the "type of sweeten...

Sugars absorbed in the gut, and sugars that aren't? The reason monk fruit and oligosaccharides are considered "sugar-free."

Many of you may have the impression that "carbohydrates = weight gain" and "carbohydrates = blood sugar spike."However, not all carbohydrates are absorbed by the gut in the same way. This time, we ...

What a vegan certification mark indicates

― Regarding Certification by the NPO Vegan Certification Association ― In recent years, the "Vegan Certification Mark" has become increasingly visible on food and sweet packaging and menus.While in...