Have you heard the term "carbohydrate fatigue" around town lately?

Many people today suffer from chronic ailments such as "I just can't shake off the fatigue," "I feel extremely sleepy in the afternoon," and "I can't concentrate for long." The cause of these problems may be "carbohydrate fatigue."


What is carbohydrate fatigue?

Carbohydrate fatigue refers to the physical and mental fatigue felt as a result of excessive sugar intake causing blood sugar levels to fluctuate wildly. Although it is not an official medical term, it has been attracting attention in recent years among people who are interested in health and nutrition.

Our bodies break down carbohydrates (sugar) into glucose and use it as an energy source. However, when blood sugar levels rise suddenly, the pancreas secretes large amounts of insulin in an attempt to lower them, which in turn causes blood sugar levels to fall sharply. These "fluctuations" disrupt the autonomic nervous system, resulting in feelings of fatigue, drowsiness, and irritability.


Here are the signs of the symptoms:
Feeling very sleepy after eating

-I have difficulty concentrating after breakfast or lunch

Eating sweets makes me feel energized for a while, but I soon feel tired again.

・When I'm tired, I crave carbohydrates (rice, bread, noodles) and sweet snacks.

I feel tired already when I wake up

These are all signs that you may be suffering from carbohydrate fatigue.


How can we improve this?

Reconsider the quality and quantity of carbohydrates. Refined carbohydrates, such as white bread and sweets that use a lot of refined sugar, tend to cause blood sugar levels to rise sharply. Choose complex carbohydrates that contain dietary fiber, such as brown rice, whole wheat bread, and vegetables.

By taking in enough protein and fat to balance your diet, carbohydrate absorption will be slowed down and blood sugar levels will not rise too quickly. Breakfast is especially important.

○ Be careful about snacking. When you feel hungry, choose foods that are less likely to affect your blood sugar levels, such as nuts, cheese, and boiled eggs, rather than snack foods.

○ Make exercise a habit Even light walking and stretching can help smooth the use of blood sugar and contribute to stabilizing blood sugar levels.


Finally, the habit of "eating sweets because you're tired" may provide a temporary energy boost, but it can actually create a vicious cycle that makes your body more tired. Carbohydrates are not necessarily the bad guys, but if you eat them in the wrong way, what should be our energy can become the cause of fatigue.

If you're feeling "fatigued," it may be carbohydrate fatigue. By simply reviewing your daily diet a little, you may be surprised at how light your body feels.

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