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Do you know about the GI value?

The term "GI value" is often heard when practicing carbohydrate restriction or low-carb diets. Many people may know that a lower GI value is better, but when asked what the GI value is, some may h...

Why do people instinctively crave sweet things?

Everyone has moments in their daily lives when they feel a craving for something sweet. There are reasons for this desire for sweets that are rooted in both the body and the mind. When we unravel t...

Fruits and sugar: Considering a healthy balance

Fruits are loved by many people for their vibrant colors and sweet taste, and are an essential food for making sweets, but because they contain a relatively high amount of sugar, some people who a...

Why does eating sweets at night make you gain weight?

Many people have heard that "eating sweets at night makes you fat." This phenomenon is related to the way our bodies work and our daily rhythms. So, what is the specific mechanism that makes us mo...

Maple syrup: the natural sweetness and health benefits

Maple syrup is a natural sweetener made from the sap of sugar maples that grow in the cold regions of Canada and the northern United States. Due to its rich flavor and ease of use, it is widely use...

Surprising!? Foods that are actually high in sugar

When we start limiting carbohydrate intake or dieting, the first thing we think about is staple foods such as rice, bread, and noodles. However, there are also surprising "hidden carbohydrate" foo...