COLUMN

Surprising!? Foods that are actually high in sugar

When we start limiting carbohydrate intake or dieting, the first thing we think about is staple foods such as rice, bread, and noodles. However, there are also surprising "hidden carbohydrate" foo...

The benefits of a low-carb diet

The low-carb diet (Lo-Carb Diet) is gaining attention among health- and beauty-conscious people. This dietary method, which limits carbohydrate intake, is expected to have various benefits other t...

Why does sugar make you fat? The relationship between sugar and weight gain

Carbohydrates contained in food are an essential nutrient for energy. However, it is often said that excessive intake can lead to weight gain, which is why "low-carb" or "cut-carb" foods have been ...

Sweet temptations while dieting

Sweets are the enemy when dieting. However, if you resist sweets for too long, you may end up stressed and resort to overeating. In times like these, incorporating sweets appropriately can help you...

The surprising relationship between "sports" and "sweets"

Sports and sweets. Although the words are similar, at first glance these two things seem to be contradictory, but in fact there is a deep relationship between them. While exercise helps maintain h...

Isn't low carb delicious?

The main reasons why low-carb foods are perceived as unpalatable are thought to be the following: However, it is important to note that this is a subjective issue and depends heavily on personal t...