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What is "low carb"? Is it too late to ask now? Definition and concept

In recent years, the term "low-carb" has become more common in convenience stores and supermarkets. There are an increasing number of products with reduced sugar content, such as bread, sweets, and...

If you're on a diet, we recommend almond chocolate!

When you hear the word almond chocolate, many people may imagine it to be sweet and likely to make you fat. However, in fact, if you eat it in moderation, it can be used as a snack that won't make...

Which is more fattening, meat or cake? - The truth about dieting that can't be measured by calories alone

Have you ever wondered "Should I eat meat or cake?" while dieting? At first glance, it may seem like fatty meat would make you gain weight, but that's not necessarily the case. This time, we'll be...

The stress of not being able to eat sweets vs. the willingness to eat a little

Even if we know that sweets are bad for our health, our psychology is such that we can't help but reach for them. However, should we completely cut out sweets for health management or dieting purp...

Is dietary fiber a non-fattening carbohydrate?

Dietary fiber is attracting attention among people who are concerned about diet and health. Dietary fiber is known as a "non-fattening ingredient," but is this true? Let's also consider the relati...

Do you know your ideal sugar intake?

What is the optimal amount of carbohydrates per day? The key to a balanced diet Carbohydrates are an important source of energy for our bodies. However, excessive intake can lead to obesity, fluctu...