So is gluten good or bad?

Gluten is a type of protein found in grains such as wheat, barley, and rye, and is an important component that determines the texture and structure of food. The fluffy texture of bread and the chewy texture of pasta are due to gluten. However, as attention is being paid to health and dietary diversity, awareness of gluten is increasing and various discussions are taking place about its effects. In this column, we will consider the good and bad points of gluten.

The benefits of gluten

1. Improves food texture and structure Gluten binds with water, making dough easier to stretch and giving it elasticity. This greatly improves the texture of foods such as bread, cakes, and pasta. Gluten also helps baked goods rise.

2. Nutritional value Wheat and its products play an important role as a source of energy. Gluten itself is also used by the body as a protein, so if you don't need to completely eliminate it, it contributes to nutritional balance.

3. Expanding food diversity There are many foods that contain gluten, such as bread, noodles, crackers, etc., which play a role in expanding the variety of our daily meals. Gluten plays an especially important role in fermented foods (such as bread and beer).


The downsides of gluten

1. Digestive problems and allergies For people with celiac disease or non-celiac gluten sensitivity, consuming gluten can cause serious health problems. In celiac disease, gluten can damage the lining of the small intestine and prevent nutrient absorption.

2. Excessive consumption of gluten in the modern diet Many modern processed foods contain gluten, so you may be consuming large amounts of it without realizing it, which can cause adverse health effects.

3. Triggers autoimmune reactions Some studies suggest that gluten may increase intestinal permeability and affect the immune system, which may increase the risk of chronic inflammation and autoimmune diseases.

How to Deal with Gluten <br data-mce-fragment="1">Gluten isn't the bad guy, but it's not perfect for everyone.
For example, it depends on the person's situation and purpose, as follows:

Depending on your health condition : If you have been diagnosed with celiac disease or gluten sensitivity, a gluten-free diet is a must.
Avoid excess : It is important to eat a balanced diet and avoid relying too much on wheat products.
Make the choice that's right for you : Gluten-free foods are popular as a health trend, but you need to be careful about nutritional balance and the large number of food additives.

Summary <br data-mce-fragment="1">Gluten is an essential element in our diet, but at the same time, it is also an ingredient that requires caution. By correctly understanding its advantages and disadvantages and making choices that suit your health condition and lifestyle, you can enjoy a richer diet.

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