Coffee and Health - A cup to balance your mind and body

When you wake up in the morning, in between work, or after a meal.
Coffee has become a beloved part of life all over the world.
I'm sure there are many people who feel relaxed just by smelling the fragrance.

Recent research has shown that this "fragrant cup of coffee" has a variety of beneficial effects on the mind and body. In this article, we will delve a little deeper into the relationship between coffee and health.

1. Antioxidant power prevents "body rust"

Coffee is rich in chlorogenic acid, a type of polyphenol.
This component is found in large amounts in vegetables and fruits, and is said to suppress the "active oxygen" generated in the body. Active oxygen is also related to aging such as age spots and wrinkles, and lifestyle-related diseases such as arteriosclerosis, so coffee, which has antioxidant properties, could be said to be an "anti-aging habit that is easy to incorporate into your daily life."

2. Caffeine refreshes your mind and soul

Coffee is known for its caffeine, which helps reduce drowsiness and improves concentration.
It's no wonder that many people choose coffee when they want to give it their all.
Furthermore, the aroma of coffee itself is said to have a relaxing effect, and it has also been reported to help relieve stress through the sense of smell.

3. Is 3-4 cups a day good?

Studies from Harvard University and elsewhere have reported that people who drink coffee in moderation tend to have a lower risk of heart disease, diabetes, stroke, and other conditions.
However, drinking too much can put a strain on the stomach and reduce the quality of sleep, so the recommended healthy intake is about 3 to 4 cups a day.

4. Coffee and sweets go well together

And we must not forget the relationship between coffee and sweets.
The bitterness of the coffee brings out the sweetness of the cake, and the aroma of the coffee enriches the flavor of the cake.
It goes particularly well with chocolate and cheesecake, and the harmony of flavors it creates in your mouth is the very definition of "happy nutrition."
In fact, these "delicious moments" themselves help relieve stress and support mental health.

Coffee is not just a drink, it is something that helps to condition the body and mind.
Enjoying it with sweet desserts while keeping in mind its health benefits will make your experience even more fulfilling.
May your cup of coffee today be a source of a little energy.


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