Which sweeteners should people prone to swelling avoid?

"My face tends to swell up the day after I eat something sweet."
Have you ever had that experience?

In fact, the cause may be related not only to the amount of sugar but also to the "type of sweetener".
This time, we will introduce sweeteners that people prone to swelling should be careful about.

Swelling is caused by "imbalances in water balance"

Swelling occurs when the body's water balance is disrupted.

The following are particularly related:

Rapid rise in blood sugar
Balance with sodium (salt)
Hormonal effects

Sweets can easily cause large fluctuations in blood sugar, which can lead to the body retaining water.

Sweeteners that people prone to swelling should be careful about

① White sugar (refined sugar)

This is the most common sweetener,
but its characteristic is that it can rapidly raise blood sugar levels.

When blood sugar levels rise rapidly, a large amount of insulin is secreted,
making it easier for the body to retain water and sodium.

★Be careful if you feel "heavy and sluggish" or "your face is puffy" after eating.

② High-fructose corn syrup (isomerized sugar)

This sweetener is commonly used in soft drinks and processed foods.

It is absorbed quickly and can easily disrupt blood sugar control,
which is said to lead not only to swelling but also to fat accumulation.

★This is often overlooked, but it is a sweetener that tends to be consumed in increasing amounts in daily life.

③ Artificial sweeteners (excessive intake)

Although they are calorie-free and seem healthy,
they may affect the intestinal environment depending on your constitution.

When the intestinal environment is disrupted, it can also affect water metabolism,
which can lead to swelling.

It is important not to overconsume them, thinking "they are zero-calorie so they are safe."

Relatively recommended sweeteners

For those concerned about swelling,
sweeteners that cause a gradual rise in blood sugar are recommended.

Beet sugar (contains minerals)
Maple syrup (natural origin)
Low GI sweeteners (such as monk fruit)

These are less likely to cause rapid fluctuations in blood sugar,
and are considered to be relatively less burdensome on the body.

"Choosing" is more important than "completely avoiding"

If you restrict sweets too much,
it can lead to overeating due to stress.

The important thing is
what to choose and how to incorporate it.

Especially for those prone to swelling,
by choosing body-friendly sweeteners,
you can enjoy sweets without overdoing it.

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