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The pros and cons of plant-based

In recent years, plant-based diets have been gaining attention. Many people are avoiding animal products and adopting plant-based foods out of concern for health, the environment, and animal welfar...

Is dietary fiber a non-fattening carbohydrate?

Dietary fiber is attracting attention among people who are concerned about diet and health. Dietary fiber is known as a "non-fattening ingredient," but is this true? Let's also consider the relati...

The effect of carbohydrates on sports

While carbohydrates play an important role as an energy source in sports, excessive intake or consumption of low-quality carbohydrates can have adverse effects. The specific effects are explained ...

What is the natural sweetener "coconut sugar"?

Coconut sugar is an excellent natural sweetener . Coconut sugar has been attracting attention in recent years as health consciousness has grown. Let's take a closer look at its great points from v...

What? This too? Surprising vegan foods

When you hear the word vegan, many people may imagine only vegetables, beans, and grains. However, in reality, there are a surprising number of foods that are vegan, some of which may make you won...

What is the difference between people who are prone to allergies and those who are not?

An allergy is a condition in which our immune system overreacts to substances that are not normally harmful (such as pollen or food) as "foreign bodies." Whether or not an allergic reaction occurs...