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What? This too? Surprising vegan foods

When you hear the word vegan, many people may imagine only vegetables, beans, and grains. However, in reality, there are a surprising number of foods that are vegan, some of which may make you won...

What is the difference between people who are prone to allergies and those who are not?

An allergy is a condition in which our immune system overreacts to substances that are not normally harmful (such as pollen or food) as "foreign bodies." Whether or not an allergic reaction occurs...

Be careful not to let your child consume too much sugar!

In recent years, children's eating habits have changed dramatically, raising concerns about the increase in sugar intake. Children are surrounded by an abundance of foods that allow them to easily ...

The relationship between sports and blood sugar levels

The relationship between sports and blood sugar levels is extremely important for health and performance. The impact of exercise on blood sugar levels varies depending on the type and intensity of...

Do you know your ideal sugar intake?

What is the optimal amount of carbohydrates per day? The key to a balanced diet Carbohydrates are an important source of energy for our bodies. However, excessive intake can lead to obesity, fluctu...

Do you know about the GI value?

The term "GI value" is often heard when practicing carbohydrate restriction or low-carb diets. Many people may know that a lower GI value is better, but when asked what the GI value is, some may h...