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Sweet temptations while dieting

Sweets are the enemy when dieting. However, if you resist sweets for too long, you may end up stressed and resort to overeating. In times like these, incorporating sweets appropriately can help you...

The 8 Major Allergens: Food Allergy Basics

Food allergies are a phenomenon caused by an overreaction of the immune system to certain foods. Foods that are particularly likely to cause severe allergic symptoms are known as the "8 major aller...

The surprising relationship between "sports" and "sweets"

Sports and sweets. Although the words are similar, at first glance these two things seem to be contradictory, but in fact there is a deep relationship between them. While exercise helps maintain h...

Isn't low carb delicious?

The main reasons why low-carb foods are perceived as unpalatable are thought to be the following: However, it is important to note that this is a subjective issue and depends heavily on personal t...

What is the natural sweetener "Monk Fruit"?

Sweeter than sugar!? Monk fruit is a type of fruit that has been attracting attention in recent years for its use as a natural sweetener. This fruit is generally 200 to 300 times sweeter than suga...

The relationship between refined sugar and vegans

White sugar (refined sugar) is not suitable for vegans!? In recent years, veganism has become more widespread due to environmental issues and animal welfare concerns. It has prompted many people to...