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Why does eating sweets at night make you gain weight?

Many people have heard that "eating sweets at night makes you fat." This phenomenon is related to the way our bodies work and our daily rhythms. So, what is the specific mechanism that makes us mo...

Maple syrup: the natural sweetness and health benefits

Maple syrup is a natural sweetener made from the sap of sugar maples that grow in the cold regions of Canada and the northern United States. Due to its rich flavor and ease of use, it is widely use...

Surprising!? Foods that are actually high in sugar

When we start limiting carbohydrate intake or dieting, the first thing we think about is staple foods such as rice, bread, and noodles. However, there are also surprising "hidden carbohydrate" foo...

The benefits of a low-carb diet

The low-carb diet (Lo-Carb Diet) is gaining attention among health- and beauty-conscious people. This dietary method, which limits carbohydrate intake, is expected to have various benefits other t...

Why do people get food allergies?

Food allergies are health issues caused by an overreaction of the immune system to certain foods. Symptoms range from mild itching and hives to life-threatening anaphylactic shock. In this article...

Reasons and background behind the spread of gluten-free

In recent years, we have been hearing the term "gluten-free" more and more often. Gluten-free foods and lifestyles that utilize gluten-free foods are attracting attention from health-conscious peop...