COLUMN

The benefits of a low-carb diet

The low-carb diet (Lo-Carb Diet) is gaining attention among health- and beauty-conscious people. This dietary method, which limits carbohydrate intake, is expected to have various benefits other t...

Why do people get food allergies?

Food allergies are health issues caused by an overreaction of the immune system to certain foods. Symptoms range from mild itching and hives to life-threatening anaphylactic shock. In this article...

Reasons and background behind the spread of gluten-free

In recent years, we have been hearing the term "gluten-free" more and more often. Gluten-free foods and lifestyles that utilize gluten-free foods are attracting attention from health-conscious peop...

Why does sugar make you fat? The relationship between sugar and weight gain

Carbohydrates contained in food are an essential nutrient for energy. However, it is often said that excessive intake can lead to weight gain, which is why "low-carb" or "cut-carb" foods have been ...

Sweet temptations while dieting

Sweets are the enemy when dieting. However, if you resist sweets for too long, you may end up stressed and resort to overeating. In times like these, incorporating sweets appropriately can help you...

The 8 Major Allergens: Food Allergy Basics

Food allergies are a phenomenon caused by an overreaction of the immune system to certain foods. Foods that are particularly likely to cause severe allergic symptoms are known as the "8 major aller...