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Which is more fattening, meat or cake? - The truth about dieting that can't be measured by calories alone

Have you ever wondered "Should I eat meat or cake?" while dieting? At first glance, it may seem like fatty meat would make you gain weight, but that's not necessarily the case. This time, we'll be...

Is dietary fiber a non-fattening carbohydrate?

Dietary fiber is attracting attention among people who are concerned about diet and health. Dietary fiber is known as a "non-fattening ingredient," but is this true? Let's also consider the relati...

Be careful not to let your child consume too much sugar!

In recent years, children's eating habits have changed dramatically, raising concerns about the increase in sugar intake. Children are surrounded by an abundance of foods that allow them to easily ...

The relationship between sports and blood sugar levels

The relationship between sports and blood sugar levels is extremely important for health and performance. The impact of exercise on blood sugar levels varies depending on the type and intensity of...

Do you know your ideal sugar intake?

What is the optimal amount of carbohydrates per day? The key to a balanced diet Carbohydrates are an important source of energy for our bodies. However, excessive intake can lead to obesity, fluctu...

Do you know about the GI value?

The term "GI value" is often heard when practicing carbohydrate restriction or low-carb diets. Many people may know that a lower GI value is better, but when asked what the GI value is, some may h...